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昨天做的冥想是關於死亡的冥想,假設一早起床,想著今天可能是人生的最後一天,你會怎麼度過呢?是否專注在對你真正有意義的事上呢?那些雞毛蒜皮令人髮指的事似乎再也不重要了!有了這個想法,整個人頓時輕鬆愉悅了起來,負面想法也得以釋放。

當人人追求名利、成功及財富等身外之物時,在死亡面前卻是人人平等,富翁與乞丐只剩軀殼,無太大分別。縱使我們都明白人難免一死,但是否在心裡真正地接受這個被視為禁忌的字眼呢?

這個冥想要我們真切地體認並接受死亡,死亡是確定的,而死亡時刻卻是不定的。當死亡來臨時,我們準備好了嗎?是驚嚇抗拒或是以平常心接受呢?既然死亡時什麼也帶不走,我選擇在能力範圍內分享我所擁有的!現在的階段,我能做的是珍惜當下,有覺知地活著!

I tried meditation on death yesterday. If you wake up in the morning and think that maybe today is the last day of your life. What will you do today? Will you focus on things which really matter to you? Tedious and bothering things seem to be not important anymore. Once you have this thought, you feel much more relaxing, happy and relieved from negative thoughts.

Everyone longs for external things like fame, success and fortune. However, everyone is equal in front of death. The rich and the poor are just dead bodies in the same form. All of us know that we will die one day, but do we really accept death which is regarded as taboo in many cultures?

You can acknowledge and accept death during death meditation. Death is certain, but timing of death is uncertain. When the time comes, are you ready for death? Will you be shocked, resistant or simply accept it? You can bring nothing from the world after you die. I choose to share what I have with people. In my current stage, what I can do is to cherish everything and live consciously.

 

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